Both beets and beet juice contain antioxidants, potassium, and nitrates that support blood pressure. Both whole beets and beet juice contain plant compounds that may be able to help lower blood ...

Beets contain nitrates, which can help relax blood vessels to lower blood pressure. Beets contain nitrates. Your body converts nitrates to nitric oxide, which helps widen blood vessels. This can help ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beet juice comes from the beetroot plant (Beta vulgaris), which has been extensively studied for its health benefits. Beetroot is rich in nutrients and polyphenols (special plant components). It has ...

Small beverage swaps can quietly boost your nutrition without changing your meals. Certain drinks may provide health benefits—like beet juice for blood pressure or milk for vitamin B12. These simple ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...