Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

The Life Fitness E3 Cross Trainer is the perfect addition to your home gym — and it is now 20% cheaper on Amazon When you purchase through links on our site, we may earn an affiliate commission.

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag, coming soon. Click here to subscribe. Despite the best efforts, sometimes there are ...

Ready to start mixing up your workout regimen? All you need is the best cross-training shoes to help you explore new ways to move. Having the right footwear not only keeps your feet comfortable, but ...

Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it’s catabolic, meaning it ...