The Mind-Body Medicine Program, which launched 13 years ago in the Georgetown University Medical Center, has expanded to undergraduates over the past few years, catering students in the School of ...

NEW YORK-- The pandemic exacerbated many mental health challenges for all of us, but especially for children already struggling with societal setbacks. As part of our Breaking the Stigma series ...

It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

TRAVERSE CITY — Twenty people gathered in a quiet room with a view of the Boardman River and Grand Traverse Bay beyond it, then settled into chairs or onto the floor, each perched on a comfy cushion ...

Just seven days of meditation triggered measurable changes in the brain, immune system, and metabolism - without drugs.

Forbes contributors publish independent expert analyses and insights. Jacqueline Schneider is a reporter who covers music and technology. While COVID-19 is at top of mind as the pressing pandemic, the ...