The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

Breathing isn't something most of us think about often, yet it is definitely something to which we should be paying more attention. As stated in the Men's Health article "The Benefits of Diaphragmatic ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

SAN FRANCISCO (KRON) — Practicing proper breathing techniques are fundamental to athletes, singers, and avid exercisers. These practices not only help you reach peak performance, but are also helpful ...

From an early age, we're taught that breathing is part of our autonomic nervous system, like digesting food, so unless there's a problem, it's not something we need to think about. But, unlike ...

When you breathe properly during exercise ... Beyond coordination in exercise, making time for intentional diaphragmatic breathing each day helps regulate your nervous system and reinforce better ...

For those pursuing active lifestyles, cardiovascular fitness typically dominates the conversation. Yet the specific health and function of the lungs themselves often receive less attention, despite ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, ...