YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

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Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the Holy Grail of biceps exercises. This movement should be added to your routine ...