To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

To perform a staggered squat, start by standing with feet hip-width apart. Step one foot slightly forward, keeping both feet ...

“Falls often happen when strength and stability (Proprioception) give way,” says Lettenberger. “Resistance training, more specifically single leg exercises, build the muscles and proprioceptive cues ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...