Learn how to safely and deeply practice Puppy Pose (Anahatasana) 🐶 in this heart-opening tutorial. Perfect for all levels, this session shares alignment tips, modifications, and breathwork to help ...

Learn how to safely and deeply explore Puppy Pose (Anahatasana) — also known as Melting Heart Pose — in this step-by-step tutorial. This heart-opening stretch helps to release tension in the shoulders ...

In today's fast-paced world, stress and tension have become all too common. Our bodies bear the brunt of this, with our necks and shoulders particularly vulnerable to strain and discomfort. But fear ...

The extended puppy pose is one of the best poses for people who suffer from back problems or shoulder pain. Here's how to do it properly, its benefits and the precautions you should take. Extended ...