Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

SOUTH BEND, Ind. (WNDU) - On 16 News Now at Noon, Orangetheory Fitness stopped by The WNDU Studios to show Lauren Moss and Joshua Short some quick and easy exercises! Orangetheory prides themselves on ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...