Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can ...

The internet is full of advice on cutting dopamine, like ‘dopamine fasting,’ ‘raw-dogging’ flights, and ‘anti-dopamine ...

Nutritionist Anjali Mukerjee shares advice for a post-Diwali detox to aid in your body's recovery following the festive ...

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.

Experts recommend consuming vegetables cooked, which enhances nutrient absorption, preserves fibre, and ensures safer ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.