In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...

Wellness experts believe mindfulness meditation encourages the body to slow down physically and mentally.

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on your past and plan for your future, these thoughts can ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, ...

Chronic pain is a leading neurological complaint. Chronic low back pain is the most common pain condition and a leading cause of disability and the impairment of many activities of daily living. Low ...