Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

Description: Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, Massage Music and Meditation Music to slow down your rhythms and all you need ...

Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Why does getting a good night’s rest have to be so complicated? That question has (literally, in some cases) kept me up at night, and if the endless supply of sleep advice online is any indication, I ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...