"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...

The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while faster tempos were between 0.3 and 2 seconds, at an average of 1 second.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Weightlifting ...

While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. 'Social media has helped women break free from the old cardio indoctrination,' ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...