Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...
THE FOREARM MUSCLE, for lots of guys, is a neglected afterthought within their upper body training split. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like ...
Hold a dumbbell in each hand with your palms facing forward. Curl both your arms upward without swinging, keeping your elbows stiff and lower slowly. Repeat until you feel the burn. Hammer curls are ...
Jay Cutler Swears This Ignored Exercise is the 'Best Bicep Builder' originally appeared on Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for ...
Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...
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