Like Achilles himself, many of us have weakness when lifting weights that make our movements less effective and put us at the risk of injury. “When doing any kind of strength training, you want to ...

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Hands up if you spend most of the day sitting – I’ll raise both! Modern life ...

I have been benching for a while, and I am very happy with my results. Unfortunately, I have been at a sticking point this past month. I just can't break the 225lb barrier. Any advice on how to get ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...