Well+Good

How to Use a Leg Press Machine Like a Pro, According to a Personal Trainer

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...
Business Insider

The 7 gym machines beginners should use to build muscle, and how to get the most out of them

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Today

Leg press vs. squats: Which is more effective at toning the lower body?

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...
Business Insider

Foot placement matters during a leg press workout. Here's where to place yours for different muscle gains, according to trainers.

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