Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

Work out at home and punch to the beat. Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Pass a Joy-Con controller to an exercise buddy and box to the beat together.

Have you ever been on a run and suddenly your favorite song started playing? Maybe it was by Drake or The Red Hot Chili Peppers. Maybe it was by Taylor Swift. Whatever the song may be, chances are it ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Listening to music is helpful in many aspects of our lives, but this is especially true in the case of exercising. More than a century of research confirms that having music on can boost your athletic ...

Publisher Nintendo and developer Imagineer have announced Fitness Boxing 2: Rhythm & Exercise for the Nintendo Switch. It will launch in Japan on December 3 and in the west on December 4 for $49.99 / ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Costas Karageorghis is in receipt of funding from the Economic and Social Research Council (ESRC; Grant Ref: ES/R005559/1). Dawn Rose receives funding from Parkinson's UK, the Swiss National Science ...