The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...
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Breathing for better strength: How your breath affects muscle engagement, stability and power
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
An uneven rib cage means the sides of the rib cage are not symmetrical. There are several causes of uneven ribs, including scoliosis and Poland syndrome. Alternatively, a person born with an uneven ...
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