Both romaine and iceberg lettuce offer similar nutrients, like fiber, water, and vitamins. Choosing between romaine and iceberg lettuce depends on taste, texture, and recipe. Use romaine for hearty ...

You can't go wrong with leafy greens—right? Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet one leafy green, iceberg lettuce ...