Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
ABC30 Action News

Workout Wednesday: Chair exercises for stronger abs

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

5 Chair Exercises That Trim Belly Pooch Better Than Ab Workouts After 45

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.