The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Are you a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash? Or, are you a beginner runner looking ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

Whether you’re a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash – the advice for how to run faster ...