Even some of the staunchest salmon lovers eat around the skin. But according to nutritionist Melissa Pfeister, the health benefits make it worth eating.

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Salmon is one of the most nutritious foods ...

It's not new news that salmon is a superfood, but all the incredible health benefits of salmon may surprise you. Salmon can deliver a good chunk of the essential nutrients you need, plus it lends ...

From the Recipe Creator: I combine seven easy ingredients for these salmon patties. When I was a girl growing up on the farm, my mom often fixed these when we were late in the field. They're are also ...