Sri Dharma Mittra presents Dina Lang with a certificate after she completed her final intensive training module with him fall 2012 as part of the Life of a Yogi teacher training course at the Dharma ...

Santosha, a Sanskrit word that roughly translates to “contentment,” is one of the five guiding principles of yoga meant to encourage inner peace. The concept of Santosha is not to promote absolute ...

As the clock struck 7 p.m. at Santosha Yoga in Crozet, 18 yogis rolled into the fetal position, sent “loving and kind thoughts” to the backside in front of them, then beat a quick path to waiting ...