Lord Krishna’s sattvic diet, rich in pure and seasonal foods, continues to inspire healthy and balanced living today. Image Source : pexels New Delhi: Lord Krishna's life is mostly remembered for his ...

In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and ...

Sattvic food is a key aspect of Ayurveda, the ancient Indian system of medicine and holistic wellness. It emphasizes pure, wholesome, and plant-based ingredients to promote physical, mental, and ...

Most people consume fruits, dairy products, and fasting-friendly ingredients such as sabudana, kuttu, and singhara flour. However, confusion often arises when it comes to spices-what can be used and ...

Mumbai-based food writer and well-being consultant Anushruti has been writing about sattvic food for over a decade, creating dishes such as a turmeric hummus, a gelatine and egg-free mango cheesecake ...

Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and ...

Navratri is a Hindu festival that is celebrated for nine days and nights in the Hindu month of Ashvin. The festival is celebrated with joy and enthusiasm and people observe religious rituals for nine ...

Many people who practice yoga favor the Sattvic diet given its roots in Ayurveda, a medicinal system that originated in India over 5,000 years ago (1). Followers of the Sattvic diet primarily consume ...

BENGALURU:Get introduced to’ Sattvic cuisine’ at Sattvam. The restaurant that recently opened another outlet in JP Nagar, serves a host of dishes on its buffet, including south Indian, north Indian ...