SUNSET— Tyrone Aranda is applying a principle he was taught early on while learning martial arts — if you learn something, you give it back. After studying karate for 35 years, Aranda is now giving ...

Kudos for the wonderful article “Seated tai chi class is unique in the county” (Times-Standard, Sept. 3, Page B1). The article was accurate in describing the attributes of a daily tai chi practice. As ...

Researchers found that tai chi classes helped older adults improve their subtle problems with cognition (memory and thinking skills). It also helped them with a fundamental multitasking skill: walking ...

It’s not your regular exercise class. No slamming of weights. No squeaking of shoes. Just a half-lit room at Scottsdale’s Granite Reef Senior Center. Twenty seniors are seated in chairs, their arms ...

Tai chi is adaptable for people with a wide range of physical abilities. Many classes and different forms of tai chi are available for anyone in Humboldt County. The description many people use for ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...

The Carlsbad Senior Center will offer beginning tai-chi classes, for adults ages 50 and older, from 2:15 to 3:15 p.m. Thursdays through Jan. 17 at 799 Pine Ave. Classes are taught progressively, ...