Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...
Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...
During this period of self-isolation, I believe self-touch to be more important than ever. Share on Pinterest As a somatic therapist, supportive touch (with the consent of the client) can be one of ...
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