Apple Valley seniors know that the golden years aren't limited to knitting and reading the paper. The kiai's, or "hi-yah" shouts, of these High Desert seniors can be heard from Bear Valley Road to ...
Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.
The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.
In June, a 70-year-old Filipino American man was punched in the face at Don Knabe Community Regional Park in Cerritos. The assailant told the man to “go back to your country.” A month later, dozens of ...
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