Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

As counties across Indiana and Illinois continue to see some of their lowest COVID-19 spread rates since the pandemic began more than a year ago, senior centers have found themselves evaluating which ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...