From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

Dopamine is a neurotransmitter and hormone that works with your brain’s reward system and sends messages between your brain and body, Cleveland Clinic explains. Dopamine gives us a sense of pleasure ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

Loss of the "happiness" brain hormone serotonin might play a role in the decline of brain function as a person ages, a new study reports. People with mild cognitive impairment (MCI) had up to 25% ...

Serotonin and dopamine are two neurotransmitters that work in tandem to boost mood and regulate bodily functions like sleep and digestion.

The brain chemical serotonin activates some cells that curb appetite and blocks others that normally increase hunger at the same time, according to a new study into the effects of several weight-loss ...

A research consortium made a recent discovery that the natural molecule trigonelline present in coffee, fenugreek, and also in the human body, can help to improve muscle health and function. A ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...