YouTube on MSN

"PERFECTION IN REPETITION" | CURMEL MOTON POLISHING LEFT HOOK TECHNIQUE DURING SHADOW BOXING

In this video titled "PERFECTION IN REPETITION," join Curmel Moton as he hones his left hook technique through meticulous ...
Yahoo

This Shadow Boxing Primer Will Teach You How to Throw the Perfect Punch

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...
YouTube on MSN

Francis Ngannou Showing He's More Than Just Brute Punching Power With His Shadow Boxing

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...
Hollywood Life

J Method’s Jennifer Jacobs Shares Shadow Boxing Workout To ‘Burn Calories & Build Muscle’

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.