YouTube on MSN

JAMAINE ORTIZ PERFORMS SHADOW BOXING, JUMP ROPE & PAD ROUTINE AT MEDIA DAY WORKOUTS

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...
YouTube on MSN

ANTONIO MORAN SHADOW BOXING BEFORE HIS PROBOX TV PREMIRE

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
WISH-TV

Fight your way to fitness with Firefighter Tim’s shadow boxing routine!

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...
Well+Good

Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Who says you need a heavy bag and gloves to get a ...
Yahoo

The Old-School Boxing Routine That Melts Fat and Builds Savage Endurance

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...