From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

Join us as we dive into the intense world of boxing with Blair "The Flair" Cobbs. Watch as he hones his skills in an ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...

Ready to get your sweat on? Try this Gal Gadot-inspired boxing workout at home from Leyon Azubuike, the founder of the Cali-based boxing studio Gloveworx. In a video she posted to Instagram, Gadot ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...