From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

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Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Ready to get your sweat on? Try this Gal Gadot-inspired boxing workout at home from Leyon Azubuike, the founder of the Cali-based boxing studio Gloveworx. In a video she posted to Instagram, Gadot ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...