Mumbai: Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind–body coordination. Taking to her Instagram handle, the ...

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur India, an international franchise of Entrepreneur Media. Shilpa Shetty, Malaika Arora, Lara Dutta On the ...

According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...