Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

The key to transforming your daily coffee habit into a major win for your heart, metabolism, and fitness lies not just in ...