As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

A common fault among average golfers is hanging back on the downswing and flipping the club at the ball. It usually results in a loss of power, poor contact and a nasty slice. Try this exercise from ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

BODi (NASDAQ: BODI), today announced the launch of Super Trainer Subscriptions, a new way to experience BODi’s world-class, ...