Haley Mast is a freelance writer, fact-checker, and small organic farmer in the Columbia River Gorge. She enjoys gardening, reporting on environmental topics, and spending her time outside ...

Japanese cuisine is known for its simplicity and precision, making it a natural place to turn when you want an easy, ...

Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet ...

Unlike intense workouts that may be hard to follow or stick to, Japanese walking is safe, simple, and effective for people of all ages- even older adults or those with health conditions. Japanese ...

In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic Japanese principles of long and healthy living, such as Ikigai, Shinrin Yoku and ...

Basic Japanese Phrases: Learning a new language is always exciting. Japanese is one of the most popular languages in the world, as it is known for its unique writing system. Japanese Phrases with ...

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The principle of 'Hara hachi bun me', which translates to 'eat until you are eight ...

‘I’m a Dermatologist, and These Are the 5 Skincare Products That Will Keep Your Face Happy This Winter’ On a recent trip to Japan, I spent $500 on skin-care products at the duty-free shop at the Tokyo ...