Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried just about every workout under the sun. Back in my 20s, 30s, and even 40s, there was less of an ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now. Living to 100 but feeling awful for the last 40 years? That’s no way to ...

Box jumps, kettlebells and bootcamp workouts. Sports medicine doctors discuss risky exercises that commonly lead to injuries and how to stay safe. Exercise is one of the most important parts of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olympic figure skater Ashley Cain gets in a super hard workout in a new ...