People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Q: I struggle with getting good sleep. What can I do about it? A: Try heating up your feet at night with one of these methods: Take a warm bath or shower.Do a quick foot soak in warm water.Wear socks ...

Finding it hard to sleep? Need some noise in the room to help lull you to peaceful, restful slumber? Try an ambient noise machine, which can produce several different sounds to help get you on the ...

iOS: If you're looking for a little help falling asleep, or need something to help you squeeze the most shuteye out of a power nap, Sleep Machine for iOS offers up ambient soundscapes, relaxing music, ...

Comedian Paul F. Tompkins reviews Sleep Machine, an app that lulls users into rest and relaxation with ambient sounds — from lapping waves on the beach to morning birds to the hum of a running ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Odds of sleep apnea increase with increase in nitrogen dioxide exposure, PM2.5 exposure. HealthDay News — Ambient air pollution exposure is associated with sleep apnea, according to a study recently ...

Ambien and other prescription sleep medications are getting a new "black box" warning label from the U.S. Food and Drug Administration (FDA). This type of label is the strongest that the agency issues ...