For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

Struggling to sleep despite exhaustion is common. Daily habits disrupt natural rhythms. Neurosurgeon Dr. Prashant Katakol ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Think six hours of sleep is no big deal? You’re accelerating the breakdown of your body like hitting fast-forward on a machine already overheating. Trading eight hours of sleep for six accelerates ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated brain aging over 5-1/2 years.

People who score poorly on a sleep test are more likely to show signs of faster brain ageing, a new study says. This may be ...