16hon MSNOpinion
Trouble sleeping? Your feet could be the key
Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...
When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...
When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...
Rapid eye movement (REM) sleep brings about brief but periodic awakenings. In 1966, Dr. Frederick Snyder reported the "sentinel" function of REM could help animals prepare a fight or flight response ...
Elephant seals drift downwards in a "sleep spiral" when deep diving in the ocean, a new study found. Sleeping while deep diving allows the seals to avoid predators, scientists believe. The scientists ...
It has long been hypothesized that REM sleep and the stress response are linked, until now the mechanism has been unknown and might shed light on some mood disorder treatments. Everybody hurts after a ...
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