Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...
People who score poorly on a sleep test are more likely to show signs of faster brain ageing, a new study says. This may be ...
The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...
Sleep deprivation is named by health care professionals and public media as a leading cause of various health problems, cognitive deficits, and accidents. The phrase “sleep deprivation” is also ...
Sleep is essential for good health and even survival, but most people aren’t getting enough. In general, this is because people have busy lives and want to prioritize other things over sleep, either ...
Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...
Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of menopausal ...
Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...
A few years ago, drug giant Bristol-Myers Squibb Co. announced it was retooling its strategy, meaning a drug it was developing for insomnia was probably headed for the sidelines. Vanda Pharmaceuticals ...
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