As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

As daylight saving time ends Sunday and clocks turn back one hour, a sleep specialist suggests that people in the U.S. examine their sleep habits.

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...

October is designated as Safe Infant Sleep Month, raising awareness on practices to reduce SIDS risks. Experts highlight the ...