A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

Parenting is tough for so many reasons, but this sound machine is one of the biggest reasons we (thankfully) never had issues ...

Know what determines whether your morning routine actually works? What you do 12 hours earlier. Some people spend years ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

Chronic insomnia impacts productivity and emotional stability. Structured sleep routines and lifestyle changes can enhance sleep quality.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Is 10 PM the ideal time? Not necessarily. Although a British study indicated that 10 PM might be the ideal time, Dr. Lance ...

Sleep is a very important aspect in keeping the heart healthy. “Not getting enough sleep adds to the problem,” Dr Christopher ...

Festivals bring joy, lights, and late-night fun but they can also disturb your baby’s sleep routine. Pediatricians say a mix ...