For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

To turn off an Apple TV, you'll need to either unplug it or activate Sleep Mode, which will help save power.

It's that time of year to say goodbye to afternoon light, with the earliest sunset of the year expected Sunday at 4:49 p.m.

It turns out that when you’re running low on sleep, your brain is actually working overtime. A new MIT study shows that when ...

Getting a good night’s sleep is at the top of the priority list for a lot of us, so it’s important to try to maximize the amount of time you spend asleep and not lying in bed struggling to doze off.

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...