As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

These headphones for sleep are your new BFFs in the quest for better sleep. They help block unwanted noise, and play soothing sounds. One of the key components of getting a good night of sleep is, ...

Whether it’s street traffic or a snoring partner, disruptive sounds can sabotage your sleep before it even begins. The best white noise machines not only drown out these nuisances, they also provide ...

Here’s something all humans can agree on: sleep is important. But be that as it may, it’s not always easy to come by. But there is a a device that will help you get in your recommended eight hours a ...

While his “White Lotus” character Rick has been the source of some stress this season, Walton Goggins is here to soothe us into a state of dreamy sleep to make up for it. The actor has partnered with ...

Hearing a mother’s voice helps premature babies’ brains grow faster and develop stronger language connections.

Natasha Smith couldn’t sleep. The coronavirus pandemic was “this big, scary monster” turning her life upside down. Her work hours had been cut. Her four children were home from school. Her husband, an ...

Shea Allred sands lumber Saturday as one of more than 100 volunteers who built 50 beds for children at a Sleep in Heavenly Peace bed build at the Rogers Activity Center. Teams built all the parts ...