When you’re working around the clock, work has a way of seeping into your personal life. For one woman, that includes her sleep. In a viral TikTok video, TikToker Sabrina Lod (@sabrinalodd) uses the ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

Last year, during a stretch of anxious nights, I stumbled upon an app that offered to help me fall into a deep and restful sleep. It would do this by, essentially, programming my phone to lull me into ...

Talking in your sleep can be embarrassing for you and irritating for your listener, but it's not all that uncommon, according to the American Academy of Sleep Medicine. Children are especially prone ...