My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

When stepping away from your Windows computer, you don't always need to shut it down. Windows also offers other powerful power-saving options — like Sleep and Hibernate — that allow you to pause your ...

This week’s Monday night slate of football features a pair of games, with the Buffalo Bills-Atlanta Falcons matchup being in an earlier time slot at 7:15 p.m. How much does the earlier start time ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

For most of us, our smartphones are ever-present companions, constantly sending us notifications to help us stay current on the latest news or our friends' social media updates. All those ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer focused on sleep.

A sunset along Rehoboth Bay in Southern Delaware. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! It happens ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...