Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Achieving deep, restorative sleep after fifty often requires intentional adjustments to your daily habits and nighttime ...

Many people focus on getting enough hours of sleep, but few realise that what happens inside the bedroom before bedtime can have an even greater impact on sleep quality. From scrolling through phones ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Add ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

On Nov. 1, 2022, by 11:36 of the second period, the Pittsburgh Penguins had pumped five pucks past Boston Bruins starting goalie Linus Ullmark. The score was 5-2. Ullmark’s backup, Jeremy Swayman, ...

Getting a good night’s sleep can feel elusive for many. The dollars consumers spend on sleep products is just one figure that helps tell the story. According to the National Sleep Foundation, the ...

What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

As emergency medicine doctors, we clock in and out at all hours, making it tough to get enough rest. Physicians also come from a culture where talking about getting by on little or no sleep is common ...

More than half of U.S. adults plan to take a summer vacation this year, surveys have found — but for many, the time off may not be as restful as they’d hoped. Whether traveling for pleasure or ...

Sleep training helps babies (and parents) get sleep without disruption. Here's how to do it like a pro.