Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Limit Alcohol, Heavy Meals and Caffeine: Alcohol and caffeine can both disrupt sleep, so consume sparingly and earlier in the ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

In just a few days, millions of Americans will gain an hour of sleep as daylight saving time ends. On Sunday, Nov. 2, clocks ...

Tips to help you beat the heat and maximise your melatonin. With many Australians being urged to stay indoors and keep cool ...

A good night’s rest can help an aching body, provide a clear mind to solve problems or provide energy to tackle a day of activities.

Learn how to create a safe sleep setup for babies during SIDS Awareness Month. Consumer Reports reveals potential dangers of ...