Macworld At its iPhone 17 launch event, Apple announced a new watchOS 26 feature called Sleep Score. As its name suggests, the tool evaluates the quality of your sleep based on multiple factors, ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep tracking features.

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) We've all heard that eight hours is the magic number for sleep. But ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself. Apple has been taking sleep tracking more ...

Technology might help you sleep better, or go haywire.

Charging is another common annoyance for smartwatches, especially as they push into sleep tracking and discourage overnight ...